Brain Injury Support Association Inc
For a healthy life feed your brain not your belly.
Do you know, while eating healthy, and taking in vitamins will give the brain the ability to heal itself.
FOODS TO BOOST BRAIN POWER.
1)Whole grains - oatmill, wheat, brown rice, pasta.- memory booster
2)Oily fish - Salmon, trout, mackerel, Sardines, herring, pilchards, and kipper- Omega-3
3) Berries - Blueberries, strawberries- Stress relief
4)Tomatoes- Has Lycopene, carotenoids, and beta-carotene
5)Broccoli- Vitamin K
6)Spinach- Improves brain function
7)Pumpkin seeds- Zinc for the immune system
8)Dark chocolate- Focus, and concentration
9)Sage- improves memory
10)Nuts - Walnuts, peanuts, almons- Vitamin E
11)Avocado- Blood flow
12)Beets- blood flow to the brain
13)Garlic- Kills glioblastoma cells
14)Wheat germ- boosting memory
15)Red bell pepper- Strenghten the brain in fighting disease
16)Green veggies- Sustains brain function
17)Beans- Stabilize glucose- Energy
18)Coffee- Improves mood swings, and reaction time
19)Eggs- Protein
20)Carrots- improves vision
21) Tea- Boosts brain power
22) Pomegranate juice- Antioxidant
23) Oysters- Zinc, and iron
24) Curry Fights brain aging
25) Flaxseed- Improves the cerebral cortex the area of the brain that processes sensory. (touch, taste).
26) Ground Cinnamon - Brain power
27) Rosemary - Brain power
28) Raw cabbage
Brain Injury Support Association Inc is doing everything possible to ensure everyone is aware of the benefit of a healthy brain. So with these list of foods you can create a healthy salad, a nice gourmet dish that's fit for a King. Just remember now most of your favorite foods are destroying your brain. Try these foods on your children while enjoying the success of their lives.
Brain Injury Support Association Inc need your help in making sure everyone is aware of the importants of a healthy brain. We are working hard to ensure everyone is getting a brain examination, and treatment needed to eliminate deadly crimes in America. We need medical equipment, and supplies, good reliable vehicles for transporting clients, warehouse space, and office equipment.
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